Meet Pooja
Yoga Educator . Yoga Therapy Practitioner
Pooja is the founder of Pradipika Institute of Yoga & Therapy in Bangalore, India, and Pradipika Yoga & Therapy, an online studio in California.
With a deep-rooted connection to traditional yoga and years of experience in teaching and sharing the practice, she brings a thoughtful and personal approach to every class and session.
Find Your Practice
Yoga for everyday life
Embark on a journey through our extensive online yoga offerings designed to nourish your body, mind, and spirit. Whether you're beginning your yoga journey, returning to practice, or looking for a more personalized experience, find an approach that works for you.
Yoga Classes
Mindful movement, breath, and traditional yoga practices for everyday well-being using Hatha, Gentle & Vinayasa yoga style.
Yoga Therapy
Individualized yoga-based practices using movement, breath, and awareness to support your personal wellness journey.
Restorative Yoga
Gentle supported practices for deeper relaxation and renewal.
Mindfulness Practices
Meditation, Pranayama (Breath-work), and practices that cultivate calm and awareness.
Kids Yoga
Playful movement, breathing, relaxation, and mindfulness
for children.
Yoga in Practice
Describe your image
Describe your image
Describe your image
Describe your image
Corporate & Workplace Wellness
Bring yoga and mindfulness into your workplace, organization, or community
Wellness
Bring yoga, breathwork, and mindfulness into your workplace, organization, or community through thoughtfully designed wellness programs.
Practices
Customized yoga, chair yoga, workplace yoga, laughter yoga, breathwork, mindfulness, and stress-management techniques practices designed to support well-being in workplace, at special gatherings, and during retreats.
Workshops
Deepen your understanding of yoga through workshops, retreats, and immersive learning experiences rooted in traditional practices and adapted for today's world.
What Our Students Say
Client Testimonials
Anna Smith
"Practicing with Pradipika Yoga & Therapy has been a transformative experience. The online classes are engaging, Pooja genuinely care about each student's growth and well-being."
David Lee
"The mindfulness practices offered by Pooja have brought clarity and peace into my daily life. I highly recommend their classes for anyone seeking balance and harmony."
Emily White
"Joining the restorative yoga sessions has been a blessing. The calming online environment and the expertise of Pooja have significantly enhanced my practice and overall mental health."
Ready to Begin?
Start where you are
Explore a class, learn about Yoga Therapy, or connect with Pooja to find the right practice for you